mindfulness meditation for real life

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Why meditation?

Meditation helps to create space for everything else in your life. Does life seem to be getting more hectic every day? Are you struggling with stress, anxiety or physical pain? Would you like to move through your day with greater calm?

Mindfulness meditation is a scientifically-proven technique to help reduce stress, strengthen resilience, increase productivity, and live more at ease.

Anyone can do it. I offer expert customized guidance and support that is accessible and effective. Even if you think you can’t meditate, I can help!


Customized one-on-one meditation sessions at your home or office in Toronto, or via Skype

I also offer tailor-made corporate stress-reduction workshops of varying lengths in Toronto and
throughout the GTA. Special rates for non-profits are also available.

Feel free to contact me to discuss your organizational needs!

Book an Appointment

Contact me to learn more about how mindfulness meditation can help you.